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Great Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 43.405
Protein 1.15074g
Carbohydrates 5.7468g
Dietary Fiber 2.04198g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.37151g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.2857g
Fat - Total 1.61715g
Saturated Fat 1.02222g
Monounsaturated Fat 0.0186g
Polyunsaturated Fat 0.00171g
Trans Fatty Acids 0.0g
Cholesterol 4.33714mg
Water 17.9519%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 263.26IU
Vitamin - A RE 10.3313mcg
A Carotenoid 32.067mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.067mcg
Thiamin - B1 0.00206mg
Riboflavin - B2 0.00441mg
Niacin - B3 0.03997mg
Niacin Equivalent 0.03997mg
Vitamin - B6 0.00103mg
Vitamin - B12 0.00514mcg
Biotin 1.33648mcg
Vitamin C 2.78466mcg
Vitamin D IU 1.12IU
Vitamin D mcg 0.028mcg
Vit E - Alpha Equivalent 0.0131mg
Vitamin - E IU 0.01952IU
Vitamin E mg 0.0
Folate 0.35886mcg
Vitamin K 0.04074mcg
Pantothenic Acid 0.00154mg
Minerals
Boron 209.56mcg
Calcium 23.4413mg
Chromium 0.024mcg
Copper 0.00486mg
Fluoride 25.3931mg
Iodine 0.0mcg
Iron 0.5076mg
Magnesium 0.00236mg
Manganese 0.0mg
Molybdenum 6.68239mg
Phosphorus 3.69333 mg
Potassium 23.6699mg
Selenium 0.15409mcg
Sodium 468.453mg
Zinc 0.00461mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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