dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach and Blackberry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 47.5845
Protein 2.20981g
Carbohydrates 6.34782g
Dietary Fiber 2.72549g
Soluble Fiber 0.015g
Insoluble Fiber 0.03375g
Sugar - Total 3.0079g
Monosaccharides 2.58515g
Disaccharides 0.0468g
Other Carbs 0.61443g
Fat - Total 1.95118g
Saturated Fat 1.20776g
Monounsaturated Fat 0.39758g
Polyunsaturated Fat 0.18023g
Trans Fatty Acids 0.0g
Cholesterol 7.09624mg
Water 68.6322%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 0.5
Vitamin A IU 761.102IU
Vitamin - A RE 46.6005mcg
A Carotenoid 83.2344mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.2344mcg
Thiamin - B1 0.03429mg
Riboflavin - B2 0.08523mg
Niacin - B3 0.54269mg
Niacin Equivalent 0.84628mg
Vitamin - B6 0.07555mg
Vitamin - B12 0.13475mcg
Biotin 1.89098mcg
Vitamin C 13.929mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64702mg
Vitamin - E IU 0.96405IU
Vitamin E mg 0.0
Folate 18.339mcg
Vitamin K 14.0955mcg
Pantothenic Acid 0.21102mg
Boron 0.0mcg
Calcium 61.252mg
Chromium 0.26075mcg
Copper 0.08549mg
Fluoride 0.85675mg
Iodine 0.0375mcg
Iron 0.69264mg
Magnesium 0.28026mg
Manganese 0.0mg
Molybdenum 2.22927mg
Phosphorus 44.4238 mg
Potassium 68.4385mg
Selenium 1.35125mcg
Sodium 105.969mg
Zinc 0.49107mg
Other Fats
Omega 3 Fatty Acids 0.05497g
Omega 6 Fatty Acids 0.09295g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info