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Pepper, Beef and Cabbage Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.784
Protein 14.0017g
Carbohydrates 9.39876g
Dietary Fiber 2.95923g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.05195g
Monosaccharides 3.97163g
Disaccharides 0.08033g
Other Carbs 0.08925g
Fat - Total 9.69097g
Saturated Fat 1.78836g
Monounsaturated Fat 2.26605g
Polyunsaturated Fat 4.78599g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 156.309%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.5
Vitamin A IU 1024.24IU
Vitamin - A RE 51.435mcg
A Carotenoid 102.87mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.87mcg
Thiamin - B1 0.07051mg
Riboflavin - B2 0.06099mg
Niacin - B3 3.00006mg
Niacin Equivalent 3.22318mg
Vitamin - B6 0.19724mg
Vitamin - B12 1.19998mcg
Biotin 1.785mcg
Vitamin C 70.8563mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.62393mg
Vitamin - E IU 5.39985IU
Vitamin E mg 0.0
Folate 52.0625mcg
Vitamin K 69.2878mcg
Pantothenic Acid 0.28352mg
Boron 0.0mcg
Calcium 41.8213mg
Chromium 0.0mcg
Copper 0.02498mg
Fluoride 21.9855mg
Iodine 0.2975mcg
Iron 1.55138mg
Magnesium 0.17612mg
Manganese 0.0mg
Molybdenum 5.95mg
Phosphorus 37.14 mg
Potassium 234.948mg
Selenium 0.2975mcg
Sodium 245.99mg
Zinc 2.48795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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