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Portobello Mushrooms Sesame
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 59.4078
Protein 2.6069g
Carbohydrates 5.699g
Dietary Fiber 1.28g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.919g
Fat - Total 1.51333g
Saturated Fat 0.16093g
Monounsaturated Fat 0.44993g
Polyunsaturated Fat 0.4726g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 182.173%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06mg
Riboflavin - B2 0.4mg
Niacin - B3 3.18mg
Niacin Equivalent 3.18mg
Vitamin - B6 0.08mg
Vitamin - B12 0.04mcg
Biotin 0.0mcg
Vitamin C 1.035mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01587mg
Vitamin - E IU 0.02364IU
Vitamin E mg 0.0
Folate 18.48mcg
Vitamin K 0.15413mcg
Pantothenic Acid 1.26mg
Boron 0.0mcg
Calcium 8.369mg
Chromium 0.0mcg
Copper 0.34067mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.57238mg
Magnesium 0.17011mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.7528 mg
Potassium 429.295mg
Selenium 11.1033mcg
Sodium 200.648mg
Zinc 0.50148mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.18817g
Caffeine 0.0mg

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