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Santa Fe Black Bean Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 53.1123
Protein 2.96835g
Carbohydrates 12.6517g
Dietary Fiber 3.361g
Soluble Fiber 0.10093g
Insoluble Fiber 0.62113g
Sugar - Total 1.3665g
Monosaccharides 0.50508g
Disaccharides 0.41127g
Other Carbs 7.1783g
Fat - Total 0.24469g
Saturated Fat 0.04329g
Monounsaturated Fat 0.05804g
Polyunsaturated Fat 0.11692g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.4093%
Dietary Exchanges
Vegetables 0.5
Starch 1.0
Vitamin A IU 229.705IU
Vitamin - A RE 11.6114mcg
A Carotenoid 23.2228mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.2228mcg
Thiamin - B1 0.01789mg
Riboflavin - B2 0.01928mg
Niacin - B3 0.33141mg
Niacin Equivalent 0.44886mg
Vitamin - B6 0.05238mg
Vitamin - B12 0.0mcg
Biotin 0.45375mcg
Vitamin C 4.50042mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18949mg
Vitamin - E IU 0.28233IU
Vitamin E mg 0.0
Folate 14.166mcg
Vitamin K 3.91392mcg
Pantothenic Acid 0.12879mg
Boron 9.09485mcg
Calcium 25.5375mg
Chromium 0.07175mcg
Copper 0.04437mg
Fluoride 0.23575mg
Iodine 0.025mcg
Iron 1.02995mg
Magnesium 0.08202mg
Manganese 0.0mg
Molybdenum 0.5125mg
Phosphorus 17.2165 mg
Potassium 252.442mg
Selenium 0.27204mcg
Sodium 287.268mg
Zinc 0.13899mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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