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Tuna Salad Deluxe
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 242.494
Protein 23.5495g
Carbohydrates 2.80297g
Dietary Fiber 0.2635g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.75308g
Monosaccharides 0.54125g
Disaccharides 0.18975g
Other Carbs 0.51g
Fat - Total 14.6305g
Saturated Fat 2.5247g
Monounsaturated Fat 1.05163g
Polyunsaturated Fat 0.98419g
Trans Fatty Acids 0.0g
Cholesterol 103.949mg
Water 127.865%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Lean Meat 3.5
Vitamin A IU 82.8949IU
Vitamin - A RE 22.0866mcg
A Carotenoid 23.2431mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.2431mcg
Thiamin - B1 0.02164mg
Riboflavin - B2 0.09616mg
Niacin - B3 4.2694mg
Niacin Equivalent 7.87542mg
Vitamin - B6 0.19566mg
Vitamin - B12 1.01701mcg
Biotin 3.025mcg
Vitamin C 1.14125mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 1.2872mg
Vitamin - E IU 1.91793IU
Vitamin E mg 0.0
Folate 10.1878mcg
Vitamin K 0.0975mcg
Pantothenic Acid 0.2889mg
Boron 20.8125mcg
Calcium 36.8551mg
Chromium 0.05mcg
Copper 0.04743mg
Fluoride 0.3025mg
Iodine 6.925mcg
Iron 1.09026mg
Magnesium 0.04047mg
Manganese 0.0mg
Molybdenum 2.875mg
Phosphorus 187.282 mg
Potassium 203.114mg
Selenium 52.0927mcg
Sodium 303.987mg
Zinc 0.51739mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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