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Mediterranean Bites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 114.868
Protein 2.79647g
Carbohydrates 4.05568g
Dietary Fiber 1.13815g
Soluble Fiber 0.1807g
Insoluble Fiber 0.88127g
Sugar - Total 0.24815g
Monosaccharides 0.00318g
Disaccharides 0.0g
Other Carbs 0.41337g
Fat - Total 10.0731g
Saturated Fat 2.95781g
Monounsaturated Fat 5.61533g
Polyunsaturated Fat 0.84976g
Trans Fatty Acids 0.0g
Cholesterol 7.61916mg
Water 232.01%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 0.5
Vitamin A IU 404.245IU
Vitamin - A RE 52.3547mcg
A Carotenoid 66.0348mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.0348mcg
Thiamin - B1 0.02908mg
Riboflavin - B2 0.10877mg
Niacin - B3 0.52832mg
Niacin Equivalent 0.97149mg
Vitamin - B6 0.04513mg
Vitamin - B12 0.02122mcg
Biotin 0.28934mcg
Vitamin C 11.5996mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89491mg
Vitamin - E IU 1.33342IU
Vitamin E mg 0.0
Folate 3.90149mcg
Vitamin K 7.26158mcg
Pantothenic Acid 0.0786mg
Boron 0.0mcg
Calcium 48.8178mg
Chromium 0.0mcg
Copper 0.14502mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.97247mg
Magnesium 0.07908mg
Manganese 0.0mg
Molybdenum 0.44365mg
Phosphorus 52.7253 mg
Potassium 196.192mg
Selenium 0.81891mcg
Sodium 194.693mg
Zinc 0.19109mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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