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Cheesy Beef Taco Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 72 Amount per Serving
Basic Components
Calories 59.1377
Protein 5.67926g
Carbohydrates 0.74749g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.33959g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4079g
Fat - Total 3.56301g
Saturated Fat 1.43408g
Monounsaturated Fat 0.37976g
Polyunsaturated Fat 0.05939g
Trans Fatty Acids 0.0g
Cholesterol 11.451mg
Water 32.5112%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamin A IU 35.0277IU
Vitamin - A RE 8.87027mcg
A Carotenoid 9.19788mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.19788mcg
Thiamin - B1 0.0288mg
Riboflavin - B2 0.04029mg
Niacin - B3 0.53381mg
Niacin Equivalent 1.21247mg
Vitamin - B6 0.01958mg
Vitamin - B12 0.25413mcg
Biotin 0.0mcg
Vitamin C 1.17066mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04684mg
Vitamin - E IU 0.06979IU
Vitamin E mg 0.0
Folate 1.56615mcg
Vitamin K 0.08543mcg
Pantothenic Acid 0.05818mg
Boron 2.54286mcg
Calcium 60.0695mg
Chromium 0.0mcg
Copper 0.00809mg
Fluoride 4.96898mg
Iodine 0.0mcg
Iron 0.25254mg
Magnesium 8.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 77.6046 mg
Potassium 35.9346mg
Selenium 2.06448mcg
Sodium 157.383mg
Zinc 0.62378mg
Other Fats
Omega 3 Fatty Acids 0.0095g
Omega 6 Fatty Acids 0.02211g
Alcohol 0.0g
Caffeine 0.0mg

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