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Ginger and Lime Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 187.891
Protein 25.8458g
Carbohydrates 4.76728g
Dietary Fiber 1.04747g
Soluble Fiber 0.00845g
Insoluble Fiber 0.01902g
Sugar - Total 0.21069g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.34245g
Fat - Total 6.77932g
Saturated Fat 1.05325g
Monounsaturated Fat 1.20289g
Polyunsaturated Fat 1.74219g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 197.725%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 3.0
Vitamins
Vitamin A IU 160.99IU
Vitamin - A RE 45.5361mcg
A Carotenoid 46.0644mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.0644mcg
Thiamin - B1 0.21944mg
Riboflavin - B2 0.07834mg
Niacin - B3 9.01459mg
Niacin Equivalent 13.7995mg
Vitamin - B6 0.25943mg
Vitamin - B12 3.85781mcg
Biotin 6.46666mcg
Vitamin C 10.8137mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.83141mg
Vitamin - E IU 1.2388IU
Vitamin E mg 0.0
Folate 5.93002mcg
Vitamin K 2.70272mcg
Pantothenic Acid 0.96727mg
Minerals
Boron 0.0mcg
Calcium 18.038mg
Chromium 0.0mcg
Copper 0.10216mg
Fluoride 0.0mg
Iodine 0.02113mcg
Iron 1.03348mg
Magnesium 0.02327mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 298.563 mg
Potassium 636.531mg
Selenium 57.366mcg
Sodium 212.322mg
Zinc 0.71479mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.05917g
Caffeine 0.0mg


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