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Oven-Fried Tex-Mex Onion Rings
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 103.325
Protein 3.25427g
Carbohydrates 14.9896g
Dietary Fiber 1.9094g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.63438g
Monosaccharides 0.43252g
Disaccharides 0.19344g
Other Carbs 9.4458g
Fat - Total 3.79763g
Saturated Fat 2.1056g
Monounsaturated Fat 0.90927g
Polyunsaturated Fat 0.30424g
Trans Fatty Acids 0.0g
Cholesterol 8.36111mg
Water 172.268%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 246.118IU
Vitamin - A RE 32.3804mcg
A Carotenoid 41.9994mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.9994mcg
Thiamin - B1 0.10655mg
Riboflavin - B2 0.09137mg
Niacin - B3 0.73835mg
Niacin Equivalent 1.19651mg
Vitamin - B6 0.01232mg
Vitamin - B12 0.04757mcg
Biotin 0.85846mcg
Vitamin C 4.02865mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10851mg
Vitamin - E IU 0.16168IU
Vitamin E mg 0.0
Folate 10.0895mcg
Vitamin K 0.88789mcg
Pantothenic Acid 0.07415mg
Boron 0.83339mcg
Calcium 31.3831mg
Chromium 0.04792mcg
Copper 0.02603mg
Fluoride 0.70576mg
Iodine 6.05mcg
Iron 0.86143mg
Magnesium 0.08377mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.6642 mg
Potassium 117.016mg
Selenium 4.47807mcg
Sodium 133.79mg
Zinc 0.13659mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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