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Traditional Pork Ribs and Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 395.187
Protein 36.5856g
Carbohydrates 17.3738g
Dietary Fiber 5.18032g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.973g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 9.16949g
Fat - Total 19.0284g
Saturated Fat 6.73794g
Monounsaturated Fat 8.04822g
Polyunsaturated Fat 2.49583g
Trans Fatty Acids 0.18485g
Cholesterol 118.949mg
Water 213.549%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 4.5
Starch 1.0
Vitamin A IU 224.579IU
Vitamin - A RE 3.44081mcg
A Carotenoid 45.1051mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1051mcg
Thiamin - B1 0.60833mg
Riboflavin - B2 0.41213mg
Niacin - B3 4.98325mg
Niacin Equivalent 10.4242mg
Vitamin - B6 0.88455mg
Vitamin - B12 1.60742mcg
Biotin 0.35mcg
Vitamin C 8.5204mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37399mg
Vitamin - E IU 0.55724IU
Vitamin E mg 0.0
Folate 2.31888mcg
Vitamin K 0.0694mcg
Pantothenic Acid 2.60085mg
Boron 13.875mcg
Calcium 64.8996mg
Chromium 0.00188mcg
Copper 0.13076mg
Fluoride 7.80185mg
Iodine 0.2mcg
Iron 3.24725mg
Magnesium 0.04257mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 314.901 mg
Potassium 655.746mg
Selenium 51.9897mcg
Sodium 460.933mg
Zinc 4.49973mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.7791g
Caffeine 0.0mg

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