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Beef Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 19.4874
Protein 1.06209g
Carbohydrates 0.67861g
Dietary Fiber 0.02125g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.54229g
Monosaccharides 0.04063g
Disaccharides 0.01238g
Other Carbs 0.11507g
Fat - Total 1.46298g
Saturated Fat 0.91383g
Monounsaturated Fat 0.05687g
Polyunsaturated Fat 0.0073g
Trans Fatty Acids 0.0g
Cholesterol 4.91779mg
Water 6.39531%
Dietary Exchanges
Fat 0.5
Vitamin A IU 38.8836IU
Vitamin - A RE 1.968mcg
A Carotenoid 8.33979mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.33979mcg
Thiamin - B1 0.00109mg
Riboflavin - B2 0.00407mg
Niacin - B3 0.02696mg
Niacin Equivalent 0.04452mg
Vitamin - B6 0.00404mg
Vitamin - B12 0.01377mcg
Biotin 0.04375mcg
Vitamin C 0.0925mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00361mg
Vitamin - E IU 0.00538IU
Vitamin E mg 0.0
Folate 0.47537mcg
Vitamin K 0.02699mcg
Pantothenic Acid 0.00417mg
Boron 1.73438mcg
Calcium 33.1555mg
Chromium 0.0mcg
Copper 0.00107mg
Fluoride 0.05282mg
Iodine 0.025mcg
Iron 0.03174mg
Magnesium 0.00169mg
Manganese 0.0mg
Molybdenum 0.0625mg
Phosphorus 2.75648 mg
Potassium 4.04136mg
Selenium 0.19947mcg
Sodium 50.9774mg
Zinc 0.03313mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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