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Walnut Beef Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 385.389
Protein 30.4504g
Carbohydrates 10.7392g
Dietary Fiber 3.25641g
Soluble Fiber 0.58304g
Insoluble Fiber 1.48212g
Sugar - Total 4.46928g
Monosaccharides 2.45527g
Disaccharides 0.71871g
Other Carbs 2.88366g
Fat - Total 25.4265g
Saturated Fat 5.19331g
Monounsaturated Fat 7.29924g
Polyunsaturated Fat 11.3373g
Trans Fatty Acids 0.0g
Cholesterol 78.2514mg
Water 210.31%
Dietary Exchanges
Fat 4.0
Vegetables 1.5
Meat 3.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 864.438IU
Vitamin - A RE 62.7742mcg
A Carotenoid 102.063mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.063mcg
Thiamin - B1 0.31341mg
Riboflavin - B2 0.55596mg
Niacin - B3 7.25487mg
Niacin Equivalent 12.6277mg
Vitamin - B6 0.81615mg
Vitamin - B12 4.02902mcg
Biotin 14.3498mcg
Vitamin C 33.097mcg
Vitamin D IU 10.7161IU
Vitamin D mcg 0.2679mcg
Vit E - Alpha Equivalent 1.73769mg
Vitamin - E IU 2.58916IU
Vitamin E mg 0.0
Folate 55.8682mcg
Vitamin K 5.01606mcg
Pantothenic Acid 1.10817mg
Boron 26.7657mcg
Calcium 41.9441mg
Chromium 0.04234mcg
Copper 0.72798mg
Fluoride 0.30493mg
Iodine 4.3404mcg
Iron 4.45671mg
Magnesium 0.8642mg
Manganese 0.0mg
Molybdenum 11.4108mg
Phosphorus 405.657 mg
Potassium 871.636mg
Selenium 32.6626mcg
Sodium 118.452mg
Zinc 7.09102mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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