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Hawaiian-Style Pork Dish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 372.339
Protein 34.9075g
Carbohydrates 24.9114g
Dietary Fiber 2.47441g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 18.7596g
Monosaccharides 0.9666g
Disaccharides 0.2475g
Other Carbs 1.30822g
Fat - Total 14.8641g
Saturated Fat 4.43611g
Monounsaturated Fat 7.07423g
Polyunsaturated Fat 2.08153g
Trans Fatty Acids 0.0g
Cholesterol 114.877mg
Water 332.473%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.5
Meat 5.0
Vitamins
Vitamin A IU 282.953IU
Vitamin - A RE 17.3129mcg
A Carotenoid 31.1966mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.1966mcg
Thiamin - B1 1.74721mg
Riboflavin - B2 0.61115mg
Niacin - B3 8.1197mg
Niacin Equivalent 15.5091mg
Vitamin - B6 0.9329mg
Vitamin - B12 1.44025mcg
Biotin 6.02636mcg
Vitamin C 27.4013mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9748mg
Vitamin - E IU 1.4533IU
Vitamin E mg 0.0
Folate 27.419mcg
Vitamin K 1.10768mcg
Pantothenic Acid 1.69143mg
Minerals
Boron 34.6875mcg
Calcium 66.2075mg
Chromium 0.0050mcg
Copper 0.42728mg
Fluoride 3.8512mg
Iodine 0.53833mcg
Iron 3.12325mg
Magnesium 2.67135mg
Manganese 0.0mg
Molybdenum 1.44167mg
Phosphorus 365.162 mg
Potassium 934.96mg
Selenium 51.669mcg
Sodium 328.115mg
Zinc 5.72762mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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