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Salsa Beef Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 292.139
Protein 23.1022g
Carbohydrates 7.43089g
Dietary Fiber 0.26019g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.76035g
Monosaccharides 0.41657g
Disaccharides 0.01157g
Other Carbs 3.41034g
Fat - Total 18.1321g
Saturated Fat 10.4268g
Monounsaturated Fat 0.85852g
Polyunsaturated Fat 0.30284g
Trans Fatty Acids 0.0g
Cholesterol 90.5985mg
Water 294.809%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.5
Vitamin A IU 1129.95IU
Vitamin - A RE 5.78571mcg
A Carotenoid 214.327mcg
A - Retinol 0.0mcg
A - Beta Carotene 214.327mcg
Thiamin - B1 0.00949mg
Riboflavin - B2 0.00579mg
Niacin - B3 2.88556mg
Niacin Equivalent 2.92027mg
Vitamin - B6 0.00972mg
Vitamin - B12 1.37141mcg
Biotin 0.43971mcg
Vitamin C 11.4635mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04166mg
Vitamin - E IU 0.06207IU
Vitamin E mg 0.0
Folate 6.71143mcg
Vitamin K 5.57743mcg
Pantothenic Acid 0.02106mg
Boron 19.3821mcg
Calcium 257.19mg
Chromium 0.3078mcg
Copper 0.00579mg
Fluoride 0.0mg
Iodine 0.76371mcg
Iron 1.9346mg
Magnesium 0.02893mg
Manganese 0.0mg
Molybdenum 1.38857mg
Phosphorus 4.62857 mg
Potassium 32.6314mg
Selenium 0.02314mcg
Sodium 540.191mg
Zinc 2.6061mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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