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North African-Style Beef Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 280.377
Protein 30.1236g
Carbohydrates 21.3945g
Dietary Fiber 3.15641g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.86829g
Monosaccharides 0.00103g
Disaccharides 1.0E-5g
Other Carbs 7.69314g
Fat - Total 6.69817g
Saturated Fat 2.15163g
Monounsaturated Fat 2.66638g
Polyunsaturated Fat 0.27742g
Trans Fatty Acids 0.0g
Cholesterol 74.5842mg
Water 249.211%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 2475.4IU
Vitamin - A RE 109.958mcg
A Carotenoid 275.166mcg
A - Retinol 0.0mcg
A - Beta Carotene 275.166mcg
Thiamin - B1 0.14171mg
Riboflavin - B2 0.24529mg
Niacin - B3 5.1882mg
Niacin Equivalent 8.29627mg
Vitamin - B6 0.65782mg
Vitamin - B12 3.83293mcg
Biotin 0.0mcg
Vitamin C 17.1518mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19079mg
Vitamin - E IU 0.28428IU
Vitamin E mg 0.0
Folate 11.6727mcg
Vitamin K 1.6183mcg
Pantothenic Acid 0.50169mg
Minerals
Boron 0.0mcg
Calcium 22.362mg
Chromium 0.0mcg
Copper 0.1077mg
Fluoride 28.124mg
Iodine 0.0mcg
Iron 3.84682mg
Magnesium 0.02788mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 276.98 mg
Potassium 759.703mg
Selenium 26.7555mcg
Sodium 126.35mg
Zinc 4.52116mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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