dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 123.077
Protein 5.58165g
Carbohydrates 18.7329g
Dietary Fiber 4.42125g
Soluble Fiber 0.02963g
Insoluble Fiber 0.03888g
Sugar - Total 2.46573g
Monosaccharides 2.22875g
Disaccharides 0.12322g
Other Carbs 0.93348g
Fat - Total 4.91935g
Saturated Fat 0.6871g
Monounsaturated Fat 2.91317g
Polyunsaturated Fat 0.9036g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 393.97%
Dietary Exchanges
Fat 1.0
Vegetables 4.0
Vitamin A IU 789.72IU
Vitamin - A RE 39.8064mcg
A Carotenoid 79.6128mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.6128mcg
Thiamin - B1 0.23125mg
Riboflavin - B2 0.24233mg
Niacin - B3 6.13983mg
Niacin Equivalent 6.80541mg
Vitamin - B6 0.35411mg
Vitamin - B12 0.0mcg
Biotin 3.36144mcg
Vitamin C 56.1507mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89847mg
Vitamin - E IU 1.33872IU
Vitamin E mg 0.0
Folate 158.622mcg
Vitamin K 8.2115mcg
Pantothenic Acid 0.61989mg
Boron 0.0mcg
Calcium 63.8218mg
Chromium 3.929mcg
Copper 0.53792mg
Fluoride 1.93375mg
Iodine 0.0mcg
Iron 2.64002mg
Magnesium 0.68575mg
Manganese 0.0mg
Molybdenum 4.47145mg
Phosphorus 195.441 mg
Potassium 1364.31mg
Selenium 1.97809mcg
Sodium 259.896mg
Zinc 1.50417mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info