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Caper and Tomato Cod
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 762.714
Protein 47.6305g
Carbohydrates 5.22944g
Dietary Fiber 1.41057g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.71209g
Monosaccharides 1.38964g
Disaccharides 5.3E-4g
Other Carbs 1.95491g
Fat - Total 60.2729g
Saturated Fat 8.46813g
Monounsaturated Fat 45.0567g
Polyunsaturated Fat 5.99095g
Trans Fatty Acids 0.0g
Cholesterol 112.638mg
Water 294.923%
Dietary Exchanges
Fat 12.0
Vegetables 1.0
Lean Meat 6.5
Vitamin A IU 914.231IU
Vitamin - A RE 71.755mcg
A Carotenoid 112.751mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.751mcg
Thiamin - B1 0.22379mg
Riboflavin - B2 0.1969mg
Niacin - B3 5.83222mg
Niacin Equivalent 14.5997mg
Vitamin - B6 0.69198mg
Vitamin - B12 2.38374mcg
Biotin 2.11204mcg
Vitamin C 20.7245mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 8.9292mg
Vitamin - E IU 13.3045IU
Vitamin E mg 0.0
Folate 33.9761mcg
Vitamin K 68.0715mcg
Pantothenic Acid 0.46623mg
Boron 61.6368mcg
Calcium 65.0781mg
Chromium 0.36961mcg
Copper 0.14219mg
Fluoride 1.21442mg
Iodine 0.0mcg
Iron 1.60328mg
Magnesium 0.11265mg
Manganese 0.0mg
Molybdenum 2.64005mg
Phosphorus 547.679 mg
Potassium 1107.56mg
Selenium 86.8134mcg
Sodium 582.127mg
Zinc 1.33845mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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