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Green Chili and Black Bean Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 154.606
Protein 12.7213g
Carbohydrates 28.9868g
Dietary Fiber 6.58319g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.86106g
Monosaccharides 3.51268g
Disaccharides 0.67363g
Other Carbs 17.0735g
Fat - Total 0.50346g
Saturated Fat 0.05344g
Monounsaturated Fat 0.03088g
Polyunsaturated Fat 0.08292g
Trans Fatty Acids 0.0g
Cholesterol 4.0mg
Water 240.017%
Dietary Exchanges
Vegetables 2.0
Starch 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 606.332IU
Vitamin - A RE 22.4311mcg
A Carotenoid 76.8622mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.8622mcg
Thiamin - B1 0.05181mg
Riboflavin - B2 0.08756mg
Niacin - B3 0.49223mg
Niacin Equivalent 0.72283mg
Vitamin - B6 0.14381mg
Vitamin - B12 0.0mcg
Biotin 4.33756mcg
Vitamin C 19.3197mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30061mg
Vitamin - E IU 0.44791IU
Vitamin E mg 0.0
Folate 29.0532mcg
Vitamin K 4.31665mcg
Pantothenic Acid 0.14338mg
Minerals
Boron 91.575mcg
Calcium 261.606mg
Chromium 0.36082mcg
Copper 0.06274mg
Fluoride 35.6526mg
Iodine 1.32mcg
Iron 2.03303mg
Magnesium 0.16132mg
Manganese 0.0mg
Molybdenum 5.83445mg
Phosphorus 34.0662 mg
Potassium 364.513mg
Selenium 0.39091mcg
Sodium 638.05mg
Zinc 0.22997mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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