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On-the-Go Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 157.99
Protein 3.91924g
Carbohydrates 7.9927g
Dietary Fiber 1.70263g
Soluble Fiber 0.16248g
Insoluble Fiber 0.47024g
Sugar - Total 4.42025g
Monosaccharides 0.01167g
Disaccharides 0.26661g
Other Carbs 1.86983g
Fat - Total 12.9638g
Saturated Fat 3.93034g
Monounsaturated Fat 3.69444g
Polyunsaturated Fat 0.38481g
Trans Fatty Acids 3.8E-4g
Cholesterol 0.0mg
Water 0.89719%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 70.3355IU
Vitamin - A RE 3.51678mcg
A Carotenoid 7.03355mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.03355mcg
Thiamin - B1 0.05773mg
Riboflavin - B2 0.03431mg
Niacin - B3 0.20228mg
Niacin Equivalent 0.36937mg
Vitamin - B6 0.0166mg
Vitamin - B12 0.0mcg
Biotin 1.68125mcg
Vitamin C 0.05025mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62252mg
Vitamin - E IU 0.92756IU
Vitamin E mg 0.0
Folate 2.28063mcg
Vitamin K 0.30275mcg
Pantothenic Acid 0.0479mg
Boron 0.0mcg
Calcium 11.1881mg
Chromium 0.0mcg
Copper 0.09176mg
Fluoride 0.0mg
Iodine 0.04469mcg
Iron 1.38696mg
Magnesium 0.26729mg
Manganese 0.0mg
Molybdenum 1.89445mg
Phosphorus 25.8231 mg
Potassium 36.0956mg
Selenium 0.43367mcg
Sodium 3.29087mg
Zinc 0.21084mg
Other Fats
Omega 3 Fatty Acids 1.3E-4g
Omega 6 Fatty Acids 0.26949g
Alcohol 0.0g
Caffeine 3.35188mg

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