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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Greek Style Drumsticks


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	402.68
Protein	44.6476g
Carbohydrates	9.45607g
Dietary Fiber	2.1658g
Soluble Fiber	0.0595g
Insoluble Fiber	0.44625g
Sugar - Total	3.56381g
Monosaccharides	2.48g
Disaccharides	0.58083g
Other Carbs	3.59834g
Fat - Total	19.8357g
Saturated Fat	5.47135g
Monounsaturated Fat	7.6555g
Polyunsaturated Fat	4.44931g
Trans Fatty Acids	0.0g
Cholesterol	183.708mg
Water	287.158%
Dietary Exchanges
Milk	0.0
Fat	19.8357
Vegetables	1.118
Fruit	0.125
Meat	6.237
Vitamins
Vitamin A IU	365.806IU
Vitamin - A RE	73.14mcg
A Carotenoid	80.5081mcg
A - Retinol	0.0mcg
A - Beta Carotene	80.5081mcg
Thiamin - B1	0.21153mg
Riboflavin - B2	0.4285mg
Niacin - B3	12.5919mg
Niacin Equivalent	21.0183mg
Vitamin - B6	0.81854mg
Vitamin - B12	0.7938mcg
Biotin	1.925mcg
Vitamin C	46.3215mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.87932mg
Vitamin - E IU	1.31019IU
Vitamin E mg	0.0
Folate	34.8898mcg
Vitamin K	11.1224mcg
Pantothenic Acid	2.77831mg
Minerals
Boron	173.332mcg
Calcium	57.339mg
Chromium	0.01125mcg
Copper	0.17892mg
Fluoride	1.2225mg
Iodine	1.3975mcg
Iron	2.74166mg
Magnesium	0.17369mg
Manganese	0.0mg
Molybdenum	4.2375mg
Phosphorus	372.004 mg
Potassium	440.031mg
Selenium	30.2368mcg
Sodium	630.049mg
Zinc	4.68688mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg