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Light Lemon Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 47.5594
Protein 1.75918g
Carbohydrates 2.04519g
Dietary Fiber 0.48904g
Soluble Fiber 0.14584g
Insoluble Fiber 0.26071g
Sugar - Total 0.53193g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.52421g
Fat - Total 3.42507g
Saturated Fat 1.03707g
Monounsaturated Fat 1.33285g
Polyunsaturated Fat 0.68074g
Trans Fatty Acids 0.3975g
Cholesterol 2.5959mg
Water 193.223%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Vitamin A IU 324.161IU
Vitamin - A RE 36.6996mcg
A Carotenoid 48.855mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.855mcg
Thiamin - B1 0.01376mg
Riboflavin - B2 0.02618mg
Niacin - B3 0.12725mg
Niacin Equivalent 0.20987mg
Vitamin - B6 0.04138mg
Vitamin - B12 0.04867mcg
Biotin 0.23721mcg
Vitamin C 12.7238mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28772mg
Vitamin - E IU 0.42871IU
Vitamin E mg 0.0
Folate 13.2406mcg
Vitamin K 45.9071mcg
Pantothenic Acid 0.11189mg
Boron 0.0mcg
Calcium 52.5671mg
Chromium 0.01068mcg
Copper 0.01276mg
Fluoride 0.14742mg
Iodine 0.0mcg
Iron 0.25554mg
Magnesium 0.0274mg
Manganese 0.0mg
Molybdenum 0.73709mg
Phosphorus 34.9125 mg
Potassium 69.084mg
Selenium 0.88254mcg
Sodium 33.1277mg
Zinc 0.17581mg
Other Fats
Omega 3 Fatty Acids 0.01115g
Omega 6 Fatty Acids 0.0105g
Alcohol 0.0g
Caffeine 0.0mg

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