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Egg Salad and Canadian Bacon Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 271.012
Protein 14.4295g
Carbohydrates 31.5138g
Dietary Fiber 2.35646g
Soluble Fiber 0.2679g
Insoluble Fiber 1.5321g
Sugar - Total 7.84367g
Monosaccharides 0.37623g
Disaccharides 0.02525g
Other Carbs 20.4575g
Fat - Total 9.50507g
Saturated Fat 2.505g
Monounsaturated Fat 0.72206g
Polyunsaturated Fat 0.81127g
Trans Fatty Acids 0.0g
Cholesterol 223.647mg
Water 316.42%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Starch 2.0
Vitamin A IU 626.47IU
Vitamin - A RE 13.9536mcg
A Carotenoid 127.022mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.022mcg
Thiamin - B1 0.1918mg
Riboflavin - B2 0.16989mg
Niacin - B3 2.6758mg
Niacin Equivalent 3.36368mg
Vitamin - B6 0.07819mg
Vitamin - B12 0.0mcg
Biotin 3.07525mcg
Vitamin C 1.54815mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.44968mg
Vitamin - E IU 0.67003IU
Vitamin E mg 0.0
Folate 58.2559mcg
Vitamin K 21.4808mcg
Pantothenic Acid 0.47212mg
Boron 55.2698mcg
Calcium 121.71mg
Chromium 0.07575mcg
Copper 0.10024mg
Fluoride 1.01mg
Iodine 26.5mcg
Iron 2.69241mg
Magnesium 0.58751mg
Manganese 0.0mg
Molybdenum 1.2625mg
Phosphorus 87.91 mg
Potassium 194.77mg
Selenium 14.501mcg
Sodium 590.836mg
Zinc 0.85215mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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