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Curry Tuna Salad and Pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 307.11
Protein 36.3757g
Carbohydrates 18.8271g
Dietary Fiber 2.90744g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.7164g
Monosaccharides 3.368g
Disaccharides 4.66983g
Other Carbs 2.20326g
Fat - Total 9.39718g
Saturated Fat 1.92387g
Monounsaturated Fat 1.18583g
Polyunsaturated Fat 1.68282g
Trans Fatty Acids 0.0g
Cholesterol 66.7571mg
Water 190.529%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.0
Other Carbs 0.5
Lean Meat 5.0
Vitamins
Vitamin A IU 2240.95IU
Vitamin - A RE 116.763mcg
A Carotenoid 234.976mcg
A - Retinol 0.0mcg
A - Beta Carotene 234.976mcg
Thiamin - B1 0.07918mg
Riboflavin - B2 0.10521mg
Niacin - B3 8.96428mg
Niacin Equivalent 15.5276mg
Vitamin - B6 0.42723mg
Vitamin - B12 1.71152mcg
Biotin 0.25775mcg
Vitamin C 37.9719mcg
Vitamin D IU 4.7551IU
Vitamin D mcg 0.11888mcg
Vit E - Alpha Equivalent 3.0569mg
Vitamin - E IU 4.55478IU
Vitamin E mg 0.0
Folate 26.5432mcg
Vitamin K 31.2493mcg
Pantothenic Acid 0.40858mg
Minerals
Boron 56.0573mcg
Calcium 55.2537mg
Chromium 0.0915mcg
Copper 0.15419mg
Fluoride 1.0415mg
Iodine 0.0mcg
Iron 2.31505mg
Magnesium 0.78831mg
Manganese 0.0mg
Molybdenum 1.2625mg
Phosphorus 339.58 mg
Potassium 515.005mg
Selenium 96.3698mcg
Sodium 238.344mg
Zinc 0.84317mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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