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Crabmeat Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 329.012
Protein 27.9358g
Carbohydrates 14.9005g
Dietary Fiber 1.07891g
Soluble Fiber 0.10451g
Insoluble Fiber 0.22208g
Sugar - Total 4.05939g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 9.76225g
Fat - Total 17.3771g
Saturated Fat 3.35567g
Monounsaturated Fat 7.34431g
Polyunsaturated Fat 4.31115g
Trans Fatty Acids 0.0g
Cholesterol 81.9207mg
Water 412.225%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Meat 0.5
Milk 0.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 2110.31IU
Vitamin - A RE 220.181mcg
A Carotenoid 316.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 316.75mcg
Thiamin - B1 0.0797mg
Riboflavin - B2 0.07297mg
Niacin - B3 1.00044mg
Niacin Equivalent 1.36249mg
Vitamin - B6 0.10725mg
Vitamin - B12 0.0112mcg
Biotin 0.14261mcg
Vitamin C 49.1101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.48934mg
Vitamin - E IU 2.21912IU
Vitamin E mg 0.0
Folate 39.8304mcg
Vitamin K 80.4857mcg
Pantothenic Acid 0.15476mg
Boron 0.0mcg
Calcium 158.561mg
Chromium 0.07465mcg
Copper 0.02957mg
Fluoride 0.0mg
Iodine 1.03504mcg
Iron 1.70344mg
Magnesium 0.11288mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 28.1786 mg
Potassium 107.897mg
Selenium 3.73111mcg
Sodium 779.737mg
Zinc 0.24384mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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