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Cinnamon and Almond Waffles with Berries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 161.738
Protein 2.74364g
Carbohydrates 25.1706g
Dietary Fiber 3.56451g
Soluble Fiber 0.43817g
Insoluble Fiber 1.03879g
Sugar - Total 10.4334g
Monosaccharides 0.17201g
Disaccharides 3.26971g
Other Carbs 11.1727g
Fat - Total 4.8538g
Saturated Fat 0.53057g
Monounsaturated Fat 0.04951g
Polyunsaturated Fat 0.1518g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 47.1506%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 25.9442IU
Vitamin - A RE 1.1333mcg
A Carotenoid 2.26659mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.26659mcg
Thiamin - B1 0.07752mg
Riboflavin - B2 0.02055mg
Niacin - B3 0.29178mg
Niacin Equivalent 0.31233mg
Vitamin - B6 0.03376mg
Vitamin - B12 0.0mcg
Biotin 0.02186mcg
Vitamin C 2.17973mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26704mg
Vitamin - E IU 0.3979IU
Vitamin E mg 0.0
Folate 4.13245mcg
Vitamin K 8.85273mcg
Pantothenic Acid 0.07366mg
Boron 0.0mcg
Calcium 29.0864mg
Chromium 0.0mcg
Copper 0.02074mg
Fluoride 0.0mg
Iodine 0.17888mcg
Iron 0.68989mg
Magnesium 0.12107mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.37002 mg
Potassium 83.0692mg
Selenium 0.11486mcg
Sodium 211.634mg
Zinc 0.04382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04183g
Caffeine 0.0mg

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