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Balsamic Marmalade Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 252.857
Protein 30.7042g
Carbohydrates 19.6215g
Dietary Fiber 0.24344g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 10.7075g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.74175g
Fat - Total 4.4355g
Saturated Fat 0.93647g
Monounsaturated Fat 0.39258g
Polyunsaturated Fat 0.39233g
Trans Fatty Acids 0.53215g
Cholesterol 74.5842mg
Water 252.589%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 0.5
Lean Meat 4.5
Vitamin A IU 153.33IU
Vitamin - A RE 7.78186mcg
A Carotenoid 32.8481mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.8481mcg
Thiamin - B1 0.15134mg
Riboflavin - B2 0.1569mg
Niacin - B3 14.856mg
Niacin Equivalent 20.8081mg
Vitamin - B6 0.7107mg
Vitamin - B12 0.48866mcg
Biotin 0.07969mcg
Vitamin C 1.57531mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17186mg
Vitamin - E IU 0.25608IU
Vitamin E mg 0.0
Folate 19.4406mcg
Vitamin K 0.28063mcg
Pantothenic Acid 1.0874mg
Boron 43.8761mcg
Calcium 17.6159mg
Chromium 0.00375mcg
Copper 0.06408mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.3438mg
Magnesium 0.0768mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 260.481 mg
Potassium 354.105mg
Selenium 25.5385mcg
Sodium 331.791mg
Zinc 1.08381mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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