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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Balsamic Marmalade Chicken


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	252.857
Protein	30.7042g
Carbohydrates	19.6215g
Dietary Fiber	0.24344g
Soluble Fiber	0.08047g
Insoluble Fiber	0.13047g
Sugar - Total	10.7075g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	7.74175g
Fat - Total	4.4355g
Saturated Fat	0.93647g
Monounsaturated Fat	0.39258g
Polyunsaturated Fat	0.39233g
Trans Fatty Acids	0.53215g
Cholesterol	74.5842mg
Water	252.589%
Dietary Exchanges
Milk	0.0
Fat	4.4355
Other Carbs	0.70977
Starch	0.35547
Lean Meat	4.03784
Vitamins
Vitamin A IU	153.33IU
Vitamin - A RE	7.78186mcg
A Carotenoid	32.8481mcg
A - Retinol	0.0mcg
A - Beta Carotene	32.8481mcg
Thiamin - B1	0.15134mg
Riboflavin - B2	0.1569mg
Niacin - B3	14.856mg
Niacin Equivalent	20.8081mg
Vitamin - B6	0.7107mg
Vitamin - B12	0.48866mcg
Biotin	0.07969mcg
Vitamin C	1.57531mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.17186mg
Vitamin - E IU	0.25608IU
Vitamin E mg	0.0
Folate	19.4406mcg
Vitamin K	0.28063mcg
Pantothenic Acid	1.0874mg
Minerals
Boron	43.8761mcg
Calcium	17.6159mg
Chromium	0.00375mcg
Copper	0.06408mg
Fluoride	0.0075mg
Iodine	0.0mcg
Iron	1.3438mg
Magnesium	0.0768mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	260.481 mg
Potassium	354.105mg
Selenium	25.5385mcg
Sodium	331.791mg
Zinc	1.08381mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg