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South Bay Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 287.24
Protein 30.5252g
Carbohydrates 10.4608g
Dietary Fiber 1.09217g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.70172g
Monosaccharides 0.255g
Disaccharides 0.07833g
Other Carbs 4.00021g
Fat - Total 12.5173g
Saturated Fat 2.15811g
Monounsaturated Fat 6.81334g
Polyunsaturated Fat 1.25112g
Trans Fatty Acids 0.02835g
Cholesterol 75.5867mg
Water 247.869%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Milk 0.5
Lean Meat 4.0
Vitamin A IU 250.931IU
Vitamin - A RE 6.804mcg
A Carotenoid 52.2273mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.2273mcg
Thiamin - B1 0.08871mg
Riboflavin - B2 0.18933mg
Niacin - B3 12.9607mg
Niacin Equivalent 18.0637mg
Vitamin - B6 0.62937mg
Vitamin - B12 0.43592mcg
Biotin 0.0mcg
Vitamin C 10.2623mcg
Vitamin D IU 20.4365IU
Vitamin D mcg 0.51091mcg
Vit E - Alpha Equivalent 1.42056mg
Vitamin - E IU 2.11664IU
Vitamin E mg 0.0
Folate 5.936mcg
Vitamin K 5.56778mcg
Pantothenic Acid 1.11042mg
Boron 38.6921mcg
Calcium 79.2241mg
Chromium 0.0mcg
Copper 0.10249mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.05788mg
Magnesium 0.30041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.278 mg
Potassium 383.655mg
Selenium 21.4452mcg
Sodium 450.817mg
Zinc 0.9772mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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