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Hot Three-Bean Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 103.841
Protein 4.61205g
Carbohydrates 15.285g
Dietary Fiber 4.18972g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 4.5349g
Monosaccharides 1.69256g
Disaccharides 0.18832g
Other Carbs 6.36579g
Fat - Total 2.91955g
Saturated Fat 0.33383g
Monounsaturated Fat 1.65858g
Polyunsaturated Fat 0.28509g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 188.493%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 463.428IU
Vitamin - A RE 23.1318mcg
A Carotenoid 46.2635mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.2635mcg
Thiamin - B1 0.0357mg
Riboflavin - B2 0.02804mg
Niacin - B3 0.38702mg
Niacin Equivalent 0.49436mg
Vitamin - B6 0.06727mg
Vitamin - B12 0.0mcg
Biotin 1.94645mcg
Vitamin C 8.02461mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80163mg
Vitamin - E IU 1.19442IU
Vitamin E mg 0.0
Folate 11.0942mcg
Vitamin K 3.87234mcg
Pantothenic Acid 0.12645mg
Minerals
Boron 50.1906mcg
Calcium 45.8346mg
Chromium 0.11mcg
Copper 0.04985mg
Fluoride 22.6438mg
Iodine 0.26667mcg
Iron 1.49818mg
Magnesium 0.07888mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 17.1521 mg
Potassium 126.329mg
Selenium 0.12189mcg
Sodium 489.156mg
Zinc 0.11957mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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