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Breakfast Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 201.055
Protein 13.0676g
Carbohydrates 23.2056g
Dietary Fiber 0.199g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.45737g
Monosaccharides 0.33796g
Disaccharides 0.0g
Other Carbs 20.5297g
Fat - Total 6.21734g
Saturated Fat 1.49289g
Monounsaturated Fat 0.56736g
Polyunsaturated Fat 1.02001g
Trans Fatty Acids 0.0g
Cholesterol 2.3285mg
Water 154.904%
Dietary Exchanges
Fat 0.5
Starch 1.5
Lean Meat 1.5
Vitamins
Vitamin A IU 581.126IU
Vitamin - A RE 17.588mcg
A Carotenoid 81.2093mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.2093mcg
Thiamin - B1 0.07394mg
Riboflavin - B2 0.22085mg
Niacin - B3 0.14921mg
Niacin Equivalent 1.99702mg
Vitamin - B6 0.0132mg
Vitamin - B12 0.18825mcg
Biotin 0.51596mcg
Vitamin C 1.69115mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25129mg
Vitamin - E IU 0.37441IU
Vitamin E mg 0.0
Folate 11.3907mcg
Vitamin K 1.55387mcg
Pantothenic Acid 1.70573mg
Minerals
Boron 0.0mcg
Calcium 170.48mg
Chromium 0.09029mcg
Copper 0.02219mg
Fluoride 0.29668mg
Iodine 0.0mcg
Iron 2.44463mg
Magnesium 0.01991mg
Manganese 0.0mg
Molybdenum 0.64495mg
Phosphorus 177.27 mg
Potassium 109.284mg
Selenium 15.6284mcg
Sodium 559.723mg
Zinc 1.10447mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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