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Chicken and Swiss Sandwich on French Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 304.75
Protein 32.865g
Carbohydrates 19.148g
Dietary Fiber 1.61531g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.8511g
Monosaccharides 0.01431g
Disaccharides 0.0041g
Other Carbs 14.6816g
Fat - Total 9.55826g
Saturated Fat 3.38615g
Monounsaturated Fat 0.34322g
Polyunsaturated Fat 0.34106g
Trans Fatty Acids 0.02835g
Cholesterol 81.7718mg
Water 317.537%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Starch 1.0
Lean Meat 4.0
Vitamin A IU 1223.38IU
Vitamin - A RE 60.8565mcg
A Carotenoid 138.609mcg
A - Retinol 0.0mcg
A - Beta Carotene 138.609mcg
Thiamin - B1 0.19282mg
Riboflavin - B2 0.18187mg
Niacin - B3 13.6172mg
Niacin Equivalent 18.7202mg
Vitamin - B6 0.62915mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 7.6158mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61429mg
Vitamin - E IU 0.9153IU
Vitamin E mg 0.0
Folate 29.6423mcg
Vitamin K 18.5345mcg
Pantothenic Acid 0.92875mg
Boron 38.6921mcg
Calcium 160.085mg
Chromium 0.0mcg
Copper 0.05073mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.4402mg
Magnesium 0.04141mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 228.964 mg
Potassium 313.611mg
Selenium 20.2118mcg
Sodium 580.026mg
Zinc 0.92714mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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