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American Cheese Grits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.974
Protein 7.4955g
Carbohydrates 21.5049g
Dietary Fiber 0.52121g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.97739g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.9965g
Fat - Total 1.01028g
Saturated Fat 0.50183g
Monounsaturated Fat 0.00155g
Polyunsaturated Fat 0.00471g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 217.319%
Dietary Exchanges
Fat 0.5
Meat 1.0
Milk 0.5
Starch 1.0
Vitamin A IU 322.225IU
Vitamin - A RE 1.18261mcg
A Carotenoid 52.0809mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.0809mcg
Thiamin - B1 0.01518mg
Riboflavin - B2 0.05152mg
Niacin - B3 0.00489mg
Niacin Equivalent 0.00489mg
Vitamin - B6 0.00138mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0432mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01678mg
Vitamin - E IU 0.025IU
Vitamin E mg 0.0
Folate 0.05963mcg
Vitamin K 0.04517mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 194.581mg
Chromium 0.00375mcg
Copper 0.01662mg
Fluoride 116.019mg
Iodine 0.0mcg
Iron 0.1874mg
Magnesium 0.0015mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.16481 mg
Potassium 18.6629mg
Selenium 0.00533mcg
Sodium 376.524mg
Zinc 0.01806mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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