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Herb Flavored Broiled Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.454
Protein 23.9517g
Carbohydrates 6.64526g
Dietary Fiber 0.32248g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.51051g
Monosaccharides 2.36157g
Disaccharides 0.00102g
Other Carbs 0.03013g
Fat - Total 6.95281g
Saturated Fat 2.45466g
Monounsaturated Fat 2.7254g
Polyunsaturated Fat 0.62954g
Trans Fatty Acids 0.0g
Cholesterol 74.844mg
Water 177.12%
Dietary Exchanges
Meat 3.0
Other Carbs 0.5
Vitamin A IU 27.0731IU
Vitamin - A RE 1.35169mcg
A Carotenoid 2.70338mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.70338mcg
Thiamin - B1 0.15045mg
Riboflavin - B2 0.26386mg
Niacin - B3 7.39634mg
Niacin Equivalent 12.008mg
Vitamin - B6 0.20315mg
Vitamin - B12 2.50614mcg
Biotin 2.268mcg
Vitamin C 0.34833mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24909mg
Vitamin - E IU 0.37114IU
Vitamin E mg 0.0
Folate 29.0256mcg
Vitamin K 1.44951mcg
Pantothenic Acid 0.74844mg
Boron 0.7875mcg
Calcium 27.2189mg
Chromium 0.0195mcg
Copper 0.15323mg
Fluoride 0.039mg
Iodine 0.0mcg
Iron 2.49398mg
Magnesium 0.06328mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 219.037 mg
Potassium 213.801mg
Selenium 26.8106mcg
Sodium 233.854mg
Zinc 3.65203mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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