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Bacon and Egg Breakfast Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 224.513
Protein 10.5937g
Carbohydrates 25.8752g
Dietary Fiber 3.84094g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 5.74955g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.231g
Fat - Total 8.73687g
Saturated Fat 2.34167g
Monounsaturated Fat 2.61896g
Polyunsaturated Fat 1.60203g
Trans Fatty Acids 0.74061g
Cholesterol 5.0mg
Water 138.759%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Starch 2.0
Lean Meat 2.0
Vitamins
Vitamin A IU 237.983IU
Vitamin - A RE 38.928mcg
A Carotenoid 54.6465mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.6465mcg
Thiamin - B1 0.19773mg
Riboflavin - B2 0.18679mg
Niacin - B3 2.64021mg
Niacin Equivalent 3.40573mg
Vitamin - B6 0.11727mg
Vitamin - B12 0.00379mcg
Biotin 3.388mcg
Vitamin C 0.11585mcg
Vitamin D IU 15.725IU
Vitamin D mcg 0.39316mcg
Vit E - Alpha Equivalent 1.01613mg
Vitamin - E IU 1.51403IU
Vitamin E mg 0.0
Folate 28.0562mcg
Vitamin K 8.71199mcg
Pantothenic Acid 0.38835mg
Minerals
Boron 36.5232mcg
Calcium 113.131mg
Chromium 2.21413mcg
Copper 0.21116mg
Fluoride 0.02738mg
Iodine 0.0mcg
Iron 1.37126mg
Magnesium 1.19567mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 152.781 mg
Potassium 305.713mg
Selenium 22.568mcg
Sodium 410.598mg
Zinc 1.00816mg
Other Fats
Omega 3 Fatty Acids 0.014g
Omega 6 Fatty Acids 0.322g
Other
Alcohol 0.0g
Caffeine 0.0mg


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