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Garlic Tilapia
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 226.113
Protein 23.2635g
Carbohydrates 4.06371g
Dietary Fiber 0.7806g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.26163g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.02148g
Fat - Total 12.1444g
Saturated Fat 1.40173g
Monounsaturated Fat 7.39039g
Polyunsaturated Fat 2.57487g
Trans Fatty Acids 0.0g
Cholesterol 50.0mg
Water 91.6181%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamins
Vitamin A IU 46.8113IU
Vitamin - A RE 2.34113mcg
A Carotenoid 4.68225mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.68225mcg
Thiamin - B1 3.7E-4mg
Riboflavin - B2 0.00103mg
Niacin - B3 0.00979mg
Niacin Equivalent 0.00979mg
Vitamin - B6 0.00276mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.086mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4865mg
Vitamin - E IU 2.21488IU
Vitamin E mg 0.0
Folate 0.11925mcg
Vitamin K 6.18559mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 10.2678mg
Chromium 0.0mcg
Copper 4.2E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.24548mg
Magnesium 0.00225mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.32963 mg
Potassium 49.867mg
Selenium 0.0099mcg
Sodium 36.4863mg
Zinc 0.00279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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