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Herbed Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 16.3256
Protein 2.40703g
Carbohydrates 1.2656g
Dietary Fiber 0.00343g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.05072g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.2g
Fat - Total 0.30119g
Saturated Fat 0.20005g
Monounsaturated Fat 4.4E-4g
Polyunsaturated Fat 5.4E-4g
Trans Fatty Acids 0.0g
Cholesterol 2.0mg
Water 5.8784%
Dietary Exchanges
Lean Meat 0.5
Vitamins
Vitamin A IU 46.9902IU
Vitamin - A RE 0.34966mcg
A Carotenoid 8.69933mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.69933mcg
Thiamin - B1 1.2E-4mg
Riboflavin - B2 2.1E-4mg
Niacin - B3 0.00165mg
Niacin Equivalent 0.00166mg
Vitamin - B6 2.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.62545mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.1E-4mg
Vitamin - E IU 7.6E-4IU
Vitamin E mg 0.0
Folate 0.08537mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.0E-5mg
Minerals
Boron 0.0mcg
Calcium 40.4082mg
Chromium 0.357mcg
Copper 1.4E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.04624mg
Magnesium 6.6E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.1364 mg
Potassium 1.4376mg
Selenium 0.00879mcg
Sodium 87.0262mg
Zinc 0.00266mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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