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Stuffed Baked Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 156.255
Protein 4.58243g
Carbohydrates 8.84691g
Dietary Fiber 1.25148g
Soluble Fiber 0.01533g
Insoluble Fiber 0.115g
Sugar - Total 4.1925g
Monosaccharides 0.1748g
Disaccharides 0.00843g
Other Carbs 2.25784g
Fat - Total 11.499g
Saturated Fat 3.86743g
Monounsaturated Fat 4.79958g
Polyunsaturated Fat 1.1836g
Trans Fatty Acids 0.0g
Cholesterol 18.3072mg
Water 185.103%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Vitamin A IU 241.003IU
Vitamin - A RE 18.3476mcg
A Carotenoid 29.0755mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.0755mcg
Thiamin - B1 0.08027mg
Riboflavin - B2 0.04925mg
Niacin - B3 1.01213mg
Niacin Equivalent 1.57479mg
Vitamin - B6 0.06773mg
Vitamin - B12 0.23068mcg
Biotin 0.47007mcg
Vitamin C 31.4941mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10766mg
Vitamin - E IU 0.16042IU
Vitamin E mg 0.0
Folate 5.26844mcg
Vitamin K 17.0232mcg
Pantothenic Acid 0.1473mg
Boron 5.06mcg
Calcium 61.264mg
Chromium 1.8E-4mcg
Copper 0.03296mg
Fluoride 1.0605mg
Iodine 0.07667mcg
Iron 0.65543mg
Magnesium 0.02709mg
Manganese 0.0mg
Molybdenum 0.38333mg
Phosphorus 70.604 mg
Potassium 65.5758mg
Selenium 5.78691mcg
Sodium 260.03mg
Zinc 0.42792mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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