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Grilled Rosemary Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 216.416
Protein 27.4675g
Carbohydrates 6.83398g
Dietary Fiber 0.94105g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 4.53918g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.65747g
Fat - Total 8.20286g
Saturated Fat 2.90168g
Monounsaturated Fat 3.16126g
Polyunsaturated Fat 0.74411g
Trans Fatty Acids 0.0g
Cholesterol 85.8mg
Water 371.566%
Dietary Exchanges
Meat 3.5
Vitamins
Vitamin A IU 60.554IU
Vitamin - A RE 3.0205mcg
A Carotenoid 6.041mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.041mcg
Thiamin - B1 0.18055mg
Riboflavin - B2 0.30748mg
Niacin - B3 8.48863mg
Niacin Equivalent 13.7753mg
Vitamin - B6 0.25621mg
Vitamin - B12 2.873mcg
Biotin 2.62288mcg
Vitamin C 4.78175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29498mg
Vitamin - E IU 0.43953IU
Vitamin E mg 0.0
Folate 37.7173mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.86586mg
Minerals
Boron 0.0mcg
Calcium 49.7983mg
Chromium 0.0mcg
Copper 0.17851mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.28442mg
Magnesium 0.06541mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 248.718 mg
Potassium 409.104mg
Selenium 30.7704mcg
Sodium 97.2011mg
Zinc 4.20896mg
Other Fats
Omega 3 Fatty Acids 0.1021g
Omega 6 Fatty Acids 0.5999g
Other
Alcohol 0.0g
Caffeine 0.0mg


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