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Cheesy Spinach Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 211.646
Protein 9.87545g
Carbohydrates 5.66921g
Dietary Fiber 1.15845g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0543g
Monosaccharides 0.1183g
Disaccharides 0.15505g
Other Carbs 1.193g
Fat - Total 15.532g
Saturated Fat 8.88857g
Monounsaturated Fat 4.64335g
Polyunsaturated Fat 0.88344g
Trans Fatty Acids 0.0g
Cholesterol 169.083mg
Water 218.667%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.0
Vitamins
Vitamin A IU 3350.53IU
Vitamin - A RE 141.433mcg
A Carotenoid 429.246mcg
A - Retinol 0.0mcg
A - Beta Carotene 429.246mcg
Thiamin - B1 0.03519mg
Riboflavin - B2 0.19168mg
Niacin - B3 0.07719mg
Niacin Equivalent 1.53225mg
Vitamin - B6 0.0588mg
Vitamin - B12 0.50449mcg
Biotin 6.55573mcg
Vitamin C 1.55841mcg
Vitamin D IU 19.055IU
Vitamin D mcg 0.47638mcg
Vit E - Alpha Equivalent 0.54183mg
Vitamin - E IU 0.80732IU
Vitamin E mg 0.0
Folate 18.8125mcg
Vitamin K 1.19389mcg
Pantothenic Acid 0.50846mg
Minerals
Boron 9.91621mcg
Calcium 241.22mg
Chromium 0.15781mcg
Copper 0.03079mg
Fluoride 5.77269mg
Iodine 24.5822mcg
Iron 1.40655mg
Magnesium 0.01647mg
Manganese 0.0mg
Molybdenum 3.83725mg
Phosphorus 141.339 mg
Potassium 65.5814mg
Selenium 10.764mcg
Sodium 275.387mg
Zinc 0.83495mg
Other Fats
Omega 3 Fatty Acids 0.07512g
Omega 6 Fatty Acids 0.49236g
Other
Alcohol 0.0g
Caffeine 0.0mg


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