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Soy Lemon Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 169.856
Protein 22.1625g
Carbohydrates 4.40759g
Dietary Fiber 0.0955g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.60928g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.84532g
Fat - Total 5.45172g
Saturated Fat 1.31065g
Monounsaturated Fat 1.69478g
Polyunsaturated Fat 1.14856g
Trans Fatty Acids 0.02538g
Cholesterol 64.86mg
Water 337.958%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.5
Vitamin A IU 7.5325IU
Vitamin - A RE 0.42125mcg
A Carotenoid 0.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.8mcg
Thiamin - B1 0.49125mg
Riboflavin - B2 0.28077mg
Niacin - B3 6.00074mg
Niacin Equivalent 9.54266mg
Vitamin - B6 0.75871mg
Vitamin - B12 0.4982mcg
Biotin 2.84288mcg
Vitamin C 4.745mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74377mg
Vitamin - E IU 1.10825IU
Vitamin E mg 0.0
Folate 1.33125mcg
Vitamin K 0.0425mcg
Pantothenic Acid 0.83036mg
Boron 0.0mcg
Calcium 21.5363mg
Chromium 0.0mcg
Copper 0.09719mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.27354mg
Magnesium 0.01283mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 230.568 mg
Potassium 462.83mg
Selenium 29.0749mcg
Sodium 779.712mg
Zinc 1.93889mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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