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Steak Marinated in Port Wine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 303.822
Protein 26.23g
Carbohydrates 5.19433g
Dietary Fiber 0.168g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.83493g
Monosaccharides 1.52023g
Disaccharides 0.00983g
Other Carbs 1.73267g
Fat - Total 16.541g
Saturated Fat 6.5986g
Monounsaturated Fat 6.99646g
Polyunsaturated Fat 0.62749g
Trans Fatty Acids 0.0g
Cholesterol 60.4389mg
Water 296.487%
Dietary Exchanges
Fat 1.5
Meat 4.0
Vitamin A IU 61.4887IU
Vitamin - A RE 3.13933mcg
A Carotenoid 6.222mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.222mcg
Thiamin - B1 0.08909mg
Riboflavin - B2 0.14258mg
Niacin - B3 7.80104mg
Niacin Equivalent 10.6743mg
Vitamin - B6 0.71658mg
Vitamin - B12 1.35023mcg
Biotin 0.0mcg
Vitamin C 2.68537mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46747mg
Vitamin - E IU 0.69653IU
Vitamin E mg 0.0
Folate 15.1386mcg
Vitamin K 1.85698mcg
Pantothenic Acid 0.76219mg
Boron 0.0mcg
Calcium 44.8891mg
Chromium 0.0mcg
Copper 0.11558mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.49962mg
Magnesium 0.05817mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 246.912 mg
Potassium 479.804mg
Selenium 29.5746mcg
Sodium 125.56mg
Zinc 4.61132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.009g
Caffeine 0.0mg

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