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Baked Sesame Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 244.511
Protein 29.088g
Carbohydrates 4.80554g
Dietary Fiber 0.98039g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 0.10165g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.21372g
Fat - Total 11.2557g
Saturated Fat 3.97612g
Monounsaturated Fat 1.81512g
Polyunsaturated Fat 0.5469g
Trans Fatty Acids 0.02835g
Cholesterol 80.822mg
Water 124.434%
Dietary Exchanges
Fat 2.0
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 200.562IU
Vitamin - A RE 54.7749mcg
A Carotenoid 55.7758mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.7758mcg
Thiamin - B1 0.11084mg
Riboflavin - B2 0.12629mg
Niacin - B3 12.9309mg
Niacin Equivalent 18.1311mg
Vitamin - B6 0.62565mg
Vitamin - B12 0.44282mcg
Biotin 0.04042mcg
Vitamin C 1.63489mcg
Vitamin D IU 3.92IU
Vitamin D mcg 0.098mcg
Vit E - Alpha Equivalent 0.3122mg
Vitamin - E IU 0.46518IU
Vitamin E mg 0.0
Folate 11.9975mcg
Vitamin K 0.72869mcg
Pantothenic Acid 0.95381mg
Minerals
Boron 40.1922mcg
Calcium 44.5176mg
Chromium 0.08775mcg
Copper 0.05231mg
Fluoride 0.2035mg
Iodine 0.0mcg
Iron 1.61391mg
Magnesium 0.04781mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 234.424 mg
Potassium 327.3mg
Selenium 21.5989mcg
Sodium 471.173mg
Zinc 0.94161mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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