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Dijon Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 284.816
Protein 25.6324g
Carbohydrates 7.01255g
Dietary Fiber 0.25473g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.25g
Fat - Total 16.881g
Saturated Fat 6.39194g
Monounsaturated Fat 2.4948g
Polyunsaturated Fat 1.55358g
Trans Fatty Acids 0.0g
Cholesterol 95.076mg
Water 251.143%
Dietary Exchanges
Fat 2.0
Meat 3.5
Starch 0.5
Vitamin A IU 517.921IU
Vitamin - A RE 65.7816mcg
A Carotenoid 125.791mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.791mcg
Thiamin - B1 0.2869mg
Riboflavin - B2 0.3368mg
Niacin - B3 9.11736mg
Niacin Equivalent 14.9764mg
Vitamin - B6 0.31979mg
Vitamin - B12 8.86788mcg
Biotin 11.34mcg
Vitamin C 1.8E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4175mg
Vitamin - E IU 2.11207IU
Vitamin E mg 0.0
Folate 12.474mcg
Vitamin K 0.3402mcg
Pantothenic Acid 1.29276mg
Boron 0.0mcg
Calcium 23.0122mg
Chromium 2.7E-4mcg
Copper 0.05898mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.87248mg
Magnesium 0.01591mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 272.16 mg
Potassium 0.0mg
Selenium 33.9066mcg
Sodium 523.327mg
Zinc 0.58971mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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