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"Baked Potato" Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 85.1124
Protein 2.77466g
Carbohydrates 2.24037g
Dietary Fiber 0.02031g
Soluble Fiber 0.00625g
Insoluble Fiber 0.01406g
Sugar - Total 0.96319g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.21381g
Fat - Total 7.00192g
Saturated Fat 4.55769g
Monounsaturated Fat 1.41769g
Polyunsaturated Fat 5.8E-4g
Trans Fatty Acids 0.0g
Cholesterol 26.3997mg
Water 71.7795%
Dietary Exchanges
Fat 1.5
Meat 0.5
Vitamin A IU 271.786IU
Vitamin - A RE 0.39063mcg
A Carotenoid 53.5806mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.5806mcg
Thiamin - B1 0.01414mg
Riboflavin - B2 0.0011mg
Niacin - B3 0.00697mg
Niacin Equivalent 0.00958mg
Vitamin - B6 4.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.02734mcg
Vitamin C 0.14688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0043mg
Vitamin - E IU 0.0064IU
Vitamin E mg 0.0
Folate 0.5mcg
Vitamin K 1.61719mcg
Pantothenic Acid 5.9E-4mg
Boron 0.0mcg
Calcium 88.7127mg
Chromium 0.0mcg
Copper 6.5E-4mg
Fluoride 0.0mg
Iodine 0.01563mcg
Iron 0.02225mg
Magnesium 0.00125mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.28906 mg
Potassium 6.50967mg
Selenium 0.00469mcg
Sodium 90.3762mg
Zinc 0.00305mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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