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Steamed Asparagus with a Creamy Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 60.0673
Protein 4.38139g
Carbohydrates 8.39415g
Dietary Fiber 3.12657g
Soluble Fiber 0.00322g
Insoluble Fiber 0.00356g
Sugar - Total 4.45228g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.80879g
Fat - Total 1.82772g
Saturated Fat 0.31078g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.07598g
Trans Fatty Acids 0.0g
Cholesterol 2.16667mg
Water 211.479%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Milk 0.5
Vitamin A IU 1200.18IU
Vitamin - A RE 57.7673mcg
A Carotenoid 125.718mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.718mcg
Thiamin - B1 0.2178mg
Riboflavin - B2 0.21442mg
Niacin - B3 1.4878mg
Niacin Equivalent 2.17159mg
Vitamin - B6 0.13914mg
Vitamin - B12 0.0mcg
Biotin 0.6129mcg
Vitamin C 9.50399mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.91062mg
Vitamin - E IU 2.84682IU
Vitamin E mg 0.0
Folate 79.2361mcg
Vitamin K 70.9676mcg
Pantothenic Acid 0.4181mg
Boron 0.0mcg
Calcium 76.9365mg
Chromium 0.0050mcg
Copper 0.29573mg
Fluoride 56.258mg
Iodine 0.0mcg
Iron 3.26514mg
Magnesium 0.24072mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 82.0175 mg
Potassium 311.687mg
Selenium 3.49713mcg
Sodium 314.858mg
Zinc 0.8298mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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