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Italian Orange Roughy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 252.299
Protein 24.9098g
Carbohydrates 4.95083g
Dietary Fiber 0.32076g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.50808g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.02073g
Fat - Total 14.377g
Saturated Fat 8.42104g
Monounsaturated Fat 0.31015g
Polyunsaturated Fat 0.14135g
Trans Fatty Acids 0.0g
Cholesterol 114.23mg
Water 143.281%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Meat 0.5
Starch 0.5
Lean Meat 3.0
Vitamin A IU 564.481IU
Vitamin - A RE 31.0103mcg
A Carotenoid 113.879mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.879mcg
Thiamin - B1 0.04068mg
Riboflavin - B2 0.0588mg
Niacin - B3 1.97997mg
Niacin Equivalent 5.93063mg
Vitamin - B6 0.06773mg
Vitamin - B12 0.48866mcg
Biotin 0.07393mcg
Vitamin C 1.26861mcg
Vitamin D IU 7.72855IU
Vitamin D mcg 0.19321mcg
Vit E - Alpha Equivalent 1.55025mg
Vitamin - E IU 2.30988IU
Vitamin E mg 0.0
Folate 34.8799mcg
Vitamin K 16.4969mcg
Pantothenic Acid 0.06938mg
Boron 2.95755mcg
Calcium 118.366mg
Chromium 0.0075mcg
Copper 0.09809mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.63998mg
Magnesium 0.06657mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 138.147 mg
Potassium 220.08mg
Selenium 85.7735mcg
Sodium 691.419mg
Zinc 0.30669mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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