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Baked Sweet Onion Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 176.308
Protein 4.0898g
Carbohydrates 1.24533g
Dietary Fiber 0.22667g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.56533g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 0.45333g
Fat - Total 17.4405g
Saturated Fat 3.94874g
Monounsaturated Fat 0.00173g
Polyunsaturated Fat 0.00227g
Trans Fatty Acids 0.0g
Cholesterol 16.4297mg
Water 80.1504%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Meat 0.5
Vitamin A IU 0.26667IU
Vitamin - A RE 0.01333mcg
A Carotenoid 0.02667mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.02667mcg
Thiamin - B1 0.00613mg
Riboflavin - B2 0.0036mg
Niacin - B3 0.01547mg
Niacin Equivalent 0.04658mg
Vitamin - B6 0.016mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 0.98667mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00267mg
Vitamin - E IU 0.00397IU
Vitamin E mg 0.0
Folate 2.53333mcg
Vitamin K 0.05333mcg
Pantothenic Acid 0.0164mg
Boron 18.5mcg
Calcium 81.9294mg
Chromium 0.0mcg
Copper 0.0052mg
Fluoride 0.14667mg
Iodine 0.26667mcg
Iron 0.028mg
Magnesium 0.0172mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 3.86667 mg
Potassium 9.73333mg
Selenium 0.06667mcg
Sodium 207.548mg
Zinc 0.02267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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