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Mushroom and Pepper Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 94.5279
Protein 2.15575g
Carbohydrates 5.26735g
Dietary Fiber 1.54012g
Soluble Fiber 0.14287g
Insoluble Fiber 0.85099g
Sugar - Total 3.04565g
Monosaccharides 1.49637g
Disaccharides 0.03007g
Other Carbs 0.51491g
Fat - Total 7.89055g
Saturated Fat 4.83479g
Monounsaturated Fat 1.96806g
Polyunsaturated Fat 0.37628g
Trans Fatty Acids 0.0g
Cholesterol 20.0667mg
Water 131.598%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 441.242IU
Vitamin - A RE 74.1009mcg
A Carotenoid 85.5751mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.5751mcg
Thiamin - B1 0.06002mg
Riboflavin - B2 0.22484mg
Niacin - B3 2.06075mg
Niacin Equivalent 2.44967mg
Vitamin - B6 0.11774mg
Vitamin - B12 0.03703mcg
Biotin 8.46706mcg
Vitamin C 26.7773mcg
Vitamin D IU 9.52544IU
Vitamin D mcg 0.23814mcg
Vit E - Alpha Equivalent 0.33259mg
Vitamin - E IU 0.49556IU
Vitamin E mg 0.0
Folate 13.4095mcg
Vitamin K 23.4989mcg
Pantothenic Acid 0.8346mg
Boron 20.0401mcg
Calcium 15.2005mg
Chromium 0.11467mcg
Copper 0.1904mg
Fluoride 4.3799mg
Iodine 1.86091mcg
Iron 0.56282mg
Magnesium 0.06156mg
Manganese 0.0mg
Molybdenum 4.01262mg
Phosphorus 53.9814 mg
Potassium 257.258mg
Selenium 5.0166mcg
Sodium 64.5771mg
Zinc 0.33342mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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