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Wine Baked Fillet of Sole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 135.495
Protein 24.3566g
Carbohydrates 2.23071g
Dietary Fiber 0.16618g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 0.82874g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.13141g
Fat - Total 1.54227g
Saturated Fat 0.36519g
Monounsaturated Fat 0.30019g
Polyunsaturated Fat 0.42764g
Trans Fatty Acids 0.0g
Cholesterol 61.7249mg
Water 250.775%
Dietary Exchanges
Lean Meat 3.5
Vitamin A IU 147.054IU
Vitamin - A RE 18.0974mcg
A Carotenoid 23.3354mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.3354mcg
Thiamin - B1 0.12019mg
Riboflavin - B2 0.10314mg
Niacin - B3 3.77627mg
Niacin Equivalent 8.30509mg
Vitamin - B6 0.28859mg
Vitamin - B12 1.95462mcg
Biotin 0.0451mcg
Vitamin C 14.5114mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.69794mg
Vitamin - E IU 1.03993IU
Vitamin E mg 0.0
Folate 12.5589mcg
Vitamin K 0.4227mcg
Pantothenic Acid 0.66921mg
Boron 0.0mcg
Calcium 26.4198mg
Chromium 0.00375mcg
Copper 0.0476mg
Fluoride 29.7015mg
Iodine 0.0mcg
Iron 0.75063mg
Magnesium 0.04325mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 240.642 mg
Potassium 702.986mg
Selenium 42.0858mcg
Sodium 250.855mg
Zinc 0.60959mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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