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Citrus Salad with Poppy Seed Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 206.774
Protein 3.83952g
Carbohydrates 38.6924g
Dietary Fiber 6.05209g
Soluble Fiber 1.05246g
Insoluble Fiber 0.44323g
Sugar - Total 29.4111g
Monosaccharides 2.79214g
Disaccharides 0.2057g
Other Carbs 3.16918g
Fat - Total 6.48509g
Saturated Fat 0.9031g
Monounsaturated Fat 0.24489g
Polyunsaturated Fat 0.1738g
Trans Fatty Acids 1.2E-4g
Cholesterol 7.63983mg
Water 349.245%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.5
Other Carbs 0.5
Vitamin A IU 2720.74IU
Vitamin - A RE 129.419mcg
A Carotenoid 284.024mcg
A - Retinol 0.0mcg
A - Beta Carotene 284.024mcg
Thiamin - B1 0.08677mg
Riboflavin - B2 0.07113mg
Niacin - B3 0.53173mg
Niacin Equivalent 0.83162mg
Vitamin - B6 0.11828mg
Vitamin - B12 0.0mcg
Biotin 3.12101mcg
Vitamin C 87.1198mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01959mg
Vitamin - E IU 1.5192IU
Vitamin E mg 0.0
Folate 46.2462mcg
Vitamin K 66.4752mcg
Pantothenic Acid 0.45289mg
Boron 238.912mcg
Calcium 122.777mg
Chromium 0.56648mcg
Copper 0.09575mg
Fluoride 2.41465mg
Iodine 1.80735mcg
Iron 1.13761mg
Magnesium 0.13443mg
Manganese 0.0mg
Molybdenum 3.47133mg
Phosphorus 42.9155 mg
Potassium 332.985mg
Selenium 0.74015mcg
Sodium 133.129mg
Zinc 0.2295mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.08669g
Alcohol 0.0g
Caffeine 0.0mg

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